Vegan TourGuide

The Podcast dedicated to bringing you all the information you need on the Plant Based - Vegan Diet and Lifestyle. If you are currently already on a Plant Based - Vegan Diet or just gathering information or easing your way into it, this show is for you. Plant Based - Vegan Athletes, Chefs, Students, Parents, Business Owners, Doctors and everyone in between will be brought on this show to share information, tips, and encouragement. Life is an adventure, so it's always great to have a solid TourGuide to help you on your journey. Pura Vida.
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Vegan TourGuide



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Now displaying: April, 2017
Apr 30, 2017

Theresa Longo joins us on this episode of the VeganTourGuide and discusses her journey to a Plantbased - Vegan Lifestyle, her passions and how she's taking a stand.  She also discusses her personal brand and how she balances her many passions of being an Actress, Former Ms. Italy N. America, Fitness Expert (Check out the cool stuff she's doing with Skype), Brand Ambassador and she stays true to her core of being Plantbased - Vegan while doing all of this and how she uses these principles to guide her decisions.

Check out her website: Click Here

Check her out on Facebook: Click Here


Apr 23, 2017

We welcome Dr. Pam Popper onto this edition of the VeganTourGuide Podcast.  Dr. Pam has been involved for twenty (20) years now spreading knowledge and information about our health and how to maximize our health and the pitfalls that await us if we don't follow a proper diet and educate ourselves.  

Dr. Pam's Wellness Forum (Click Here) is FULL of information, including online courses you can take on a wide variety of topics.  Dr. Pam answers commonly asked questions such as "Is there a certain food I should take for heart health, cognitive function, etc?" Dr. Pam tells us the story about transitioning her life from "Unintentional Living" to "Living with Intention" a MUST topic for all of us.  You can find links to all of Dr. Pam's websites and videos and books and social media at Pam's Blog On

Apr 23, 2017

David Benzaquen, founder of PlantBased Solutions stops by the VeganTourGuide Podcast to share his journey to Plantbased - Vegan and the path that led to starting his company.  PlantBased Solutions is a very innovative concept within this space because it focuses on assisting Plantbased - Vegan Companies in different stages of getting their company to the market, advising them and "making innovative plantbased products more accessible, desirable and affordable."

You can email David at David's Email

Find Out More Great Info about his company: Plantbased Solutions

Books Suggested by David:

Mission In A Bottle by Seth Goldman

Raising the Bar by Gary Erickson

Exciting Up and Coming Company:

Apr 18, 2017

This is a very fun podcast series that myself (VeganTourGuide) and my friend Danielle Reutter are doing to chronicle her return to the main stage (literally) as she prepares for her return to the IFBB Bodybuilding Stage, after a break for kids and life and this time with a "twist"....she's Plantbased-Vegan.  We will talk about what's going on, how her training is going, what she eats, the workouts she does, everything to give people a glimpse into the life of someone preparing for the Big Stage AND doing it all with the incredible benefits of a rocking Plantbased - Vegan Eating Regimen.  You can also follow her journey on her facebook group: Danielle's Facebook Page

Apr 5, 2017

Kacie Smagacz is a rockstar that the World needs MORE of in it!  She is the owner of Move That Dough Baking Company Move That Dough Baking Company, however she does SO much more.  She is constantly finding ways to give back and help others and her time on the podcast with us demonstrates that.  She has an incredible journey personally and it is only enhanced by all of her passion and energy she puts out.

Apr 1, 2017

So what do you do when you've just started on a new path in your life (in this case a plantbased - vegan journey) and you feel  like there is something missing in the market and you feel called to make a difference?  Well, that is the story of Brenden Fitzgerald and his company, Planet Protein.  Brenden discusses in this podcast episode his journey to plantbased - vegan, the inspiration for his incredible protein bars (I've had them and can attest that they are AWESOME) and his tips for eating, working out, etc.