Taylor Wolfram, MS, RDN, LDN, author of the blog: Www.WholeGreenWellness.com stops by the podcast today to talk about her journey and also give her advice on why "Keeping Compassion Your Core" will give you the "why" that will keep you going. Taylor discusses her approach to our pursuit of health and how she approaches "diets" and stopping the body shaming that still exists today.
Taylor gave us recommendations for a great book: Vegan for Life by Jack Norris and Virginia Messina and she also suggests a a very informative website: www.VegetarianNutrition.net with tons of great stuff about Vegetarian and Vegan - Plantbased.
In this VeganTourGuide Episode we welcome Shonda Caines to the show. Shonda brings her incredible energy and passion as we talk about everything from her journey to dropping 90lbs in a year to running three (3) marathons, Two (2) 5K's and a Fifty Miler in only Thirty-three (33) days, YES, only Thirty-three (33) days! Shonda shares her tips for training, foods to eat, in-race performance tips and she even shares her secret weapon: Green Marley! Get all the show notes at VeganTourGuide Website
Diane came on the show to tell us about her company: The Naked Tart and you'll find out that besides having a way cool business name, she also has a cool story about her journey to a plantbased - vegan lifestyle. You'll hear about the story of the motivation for her company and how the motivation came from a conversation she overheard while standing in line. (A constant reminder for all of us to always be PRESENT IN THE MOMENT as we never know where inspiration and/or motivation will find us). She saw a way that she could use her skills to make a positive difference and at the same time do something she has a passion for....isn't that what life is all about? Thanks so much to Diane for sharing with us on this show and for exposing the world to...The Naked Tart.