Vegan TourGuide

The Podcast dedicated to bringing you all the information you need on the Plant Based - Vegan Diet and Lifestyle. If you are currently already on a Plant Based - Vegan Diet or just gathering information or easing your way into it, this show is for you. Plant Based - Vegan Athletes, Chefs, Students, Parents, Business Owners, Doctors and everyone in between will be brought on this show to share information, tips, and encouragement. Life is an adventure, so it's always great to have a solid TourGuide to help you on your journey. Pura Vida.
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Vegan TourGuide


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Jan 19, 2017

Jason Rash is a great friend and someone that joins the podcast today to tell his story.  Jason talks about growing up in Alabama on traditional southern fried food and to his "dare" to eat a vegetable off the shoneys' salad bar (can we say tipping point in his life).  Jason then tells the remarkable story of his son's diagnosis of autism and the determination and COMMITMENT of Jason and his awesome wife Brooke to find a way to BEAT this and how the Plant Based - Vegan Lifestyle took away all of these parts of autism and they now have an incredible son (that loves to upstage them on their FB live shows, lol).  Jason tells about his daily meals that give him all the fuel he needs to complete ten (10) INTENSE workouts per week including his one of a kind salad invention.  There is a LOT of energy on this show today and you will feed off of it in your lives, I guarantee it.  You can reach Jason and Brooke Rash on Facebook at TheSocialCircle or or Jason Rash on Facebook.

Here is the recipe for his rockstar Raw Cacao Hemp Shake:


Almond Butter (if it doesn't slide out of the jar, you've got the wrong kind)

Chia Seeds

2 Bananas

Unsweetened Almond Milk


Raw Cacao Powder (unsweetened)

BOOM!!! Launch the Rocket!