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Vegan TourGuide

The Podcast dedicated to bringing you all the information you need on the Plant Based - Vegan Diet and Lifestyle. If you are currently already on a Plant Based - Vegan Diet or just gathering information or easing your way into it, this show is for you. Plant Based - Vegan Athletes, Chefs, Students, Parents, Business Owners, Doctors and everyone in between will be brought on this show to share information, tips, and encouragement. Life is an adventure, so it's always great to have a solid TourGuide to help you on your journey. Pura Vida.
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May 21, 2017

Taylor Wolfram, MS, RDN, LDN, author of the blog: Www.WholeGreenWellness.com stops by the podcast today to talk about her journey and also give her advice on why "Keeping Compassion Your Core" will give you the "why" that will keep you going.  Taylor discusses her approach to our pursuit of health and how she approaches "diets" and stopping the body shaming that still exists today.

Taylor gave us recommendations for a great book: Vegan for Life by Jack Norris and Virginia Messina and she also suggests a a very informative website: www.VegetarianNutrition.net with tons of great stuff about Vegetarian and Vegan - Plantbased.

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