Erin Fergus is busting onto the bodybuilding scene having won BOTH of her last Shows, each in a different category WNBF Fit Body and OCB Women's Physique AND she secured a Pro Card with EACH win! As far as she knows, she is the ONLY Plantbased - Vegan Bodybuilder to do this in these categories! Erin has a tremendous amount of knowledge and passion that she shares in this episode of the Plant-Based TourGuide Podcast. She comments on her journey, training advice, eating advice, her "WHY", also you'll find out she and I discovered that her being Vegan saved the lives of others. LOL. You can find all the show note information at: Click Here for Notes and Summary
Taylor Wolfram, MS, RDN, LDN, author of the blog: Www.WholeGreenWellness.com stops by the Plant-Based TourGuide podcast today to talk about her journey and also give her advice on why "Keeping Compassion Your Core" will give you the "why" that will keep you going. Taylor discusses her approach to our pursuit of health and how she approaches "diets" and stopping the body shaming that still exists today.
Taylor gave us recommendations for a great book: Vegan for Life by Jack Norris and Virginia Messina and she also suggests a a very informative website: www.VegetarianNutrition.net with tons of great stuff about Vegetarian and Vegan - Plantbased.
In this Plant-Based TourGuide Episode we welcome Shonda Caines to the show. Shonda brings her incredible energy and passion as we talk about everything from her journey to dropping 90lbs in a year to running three (3) marathons, Two (2) 5K's and a Fifty Miler in only Thirty-three (33) days, YES, only Thirty-three (33) days! Shonda shares her tips for training, foods to eat, in-race performance tips and she even shares her secret weapon: Green Marley! Get all the show notes at VeganTourGuide Website
Diane came on the Plant-Based TourGuide show to tell us about her company: The Naked Tart and you'll find out that besides having a way cool business name, she also has a cool story about her journey to a plantbased - vegan lifestyle. You'll hear about the story of the motivation for her company and how the motivation came from a conversation she overheard while standing in line. (A constant reminder for all of us to always be PRESENT IN THE MOMENT as we never know where inspiration and/or motivation will find us). She saw a way that she could use her skills to make a positive difference and at the same time do something she has a passion for....isn't that what life is all about? Thanks so much to Diane for sharing with us on this show and for exposing the world to...The Naked Tart.